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	<title>are you gonna eat that? &#187; coffee</title>
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	<link>http://ugonnaeatthat.com</link>
	<description>i like to eat. i like to travel. here are my chronicles.</description>
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		<title>CALGARY: Perkins breakfast</title>
		<link>http://ugonnaeatthat.com/2010/07/04/calgary-perkins-breakfast/</link>
		<comments>http://ugonnaeatthat.com/2010/07/04/calgary-perkins-breakfast/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 22:33:05 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[chain]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[country gravy]]></category>
		<category><![CDATA[cream gravy]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=5062</guid>
		<description><![CDATA[<p>In honour of our larger-than-life American cousins, we hit up Perkins Family Restaurant for a Fourth of July breakfast. Perkins is a chain that started as a pancake house in Ohio, and now has 400 restaurants across the U.S. and Canada. </p>
<p>To be honest, we didn&#8217;t really wake up and say, &#8220;Hey, it&#8217;s July 4th, [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/07/04/calgary-perkins-breakfast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CALGARY: Vendome Cafe</title>
		<link>http://ugonnaeatthat.com/2010/05/14/calgary-vendome-cafe/</link>
		<comments>http://ugonnaeatthat.com/2010/05/14/calgary-vendome-cafe/#comments</comments>
		<pubDate>Fri, 14 May 2010 14:31:08 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[croissant]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=4722</guid>
		<description><![CDATA[<p>I have a new favourite coffee shop. The Vendome Cafe is in the Sunnyside heritage building where Heartland Cafe used to be, behind the LRT station. The owners of Teatro run it now. </p>
<p>The Vendome has some of the friendliest staff I&#8217;ve ever met at a coffee place, even when the lineup stretches to the [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/05/14/calgary-vendome-cafe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CALGARY: Phil &amp; Sebastian Coffee Company</title>
		<link>http://ugonnaeatthat.com/2010/02/26/calgary-phil-sebastian-coffee-company/</link>
		<comments>http://ugonnaeatthat.com/2010/02/26/calgary-phil-sebastian-coffee-company/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:25:00 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[focaccia]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=4251</guid>
		<description><![CDATA[<p>Enough has been said about Phil &#038; Sebastian&#8217;s splendid coffee talents, but getting your sleepy hands on a cup of their lovely liquid usually meant a hot, cramped, long wait at their Calgary Farmers&#8217; Market booth.</p>
<p>In late November, the duo finally opened their long-awaited storefront location in Marda Loop, and it&#8217;s been packed ever since.</p>
<p>The [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/02/26/calgary-phil-sebastian-coffee-company/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>CALGARY: Fassil</title>
		<link>http://ugonnaeatthat.com/2010/02/24/calgary-fassil/</link>
		<comments>http://ugonnaeatthat.com/2010/02/24/calgary-fassil/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 23:03:54 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[berberie]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Ethiopian]]></category>
		<category><![CDATA[injera]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[tibs]]></category>
		<category><![CDATA[wot]]></category>
		<category><![CDATA[yeberie]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=4204</guid>
		<description><![CDATA[<p>One of my new favourite restaurants in Calgary is Fassil, a family-run Ethiopian place in the southeast. I can&#8217;t believe it&#8217;s taken me so long to get here to try their delicious stews and other dishes.</p>
<p>If you&#8217;ve never had Ethiopian food before, here&#8217;s a quick primer. </p>
<p>All food is served on and with injera, a [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/02/24/calgary-fassil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EDMONTON: Wildflower Grill</title>
		<link>http://ugonnaeatthat.com/2010/01/12/edmonton-wildflower-grill/</link>
		<comments>http://ugonnaeatthat.com/2010/01/12/edmonton-wildflower-grill/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:48:20 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Edmonton]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Eggs Benedict]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[skillet]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=3996</guid>
		<description><![CDATA[<p>The Wildflower Grill is a sleek restaurant in the Matrix boutique hotel building. The downtown Edmonton establishment focuses on &#8220;new Canadian cuisine.&#8221;</p>
<p>We went there to try the Sunday brunch (11 a.m.-2 p.m.). Everything on the menu (9 mains, 3 sandwiches, 2 salads) looked delicious and promising. </p>
<p>A warm, buttery, crumbly cornbread muffin kicked everything off, [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/01/12/edmonton-wildflower-grill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CALGARY: Breakfast at The Main Dish</title>
		<link>http://ugonnaeatthat.com/2009/11/03/calgary-breakfast-at-the-main-dish/</link>
		<comments>http://ugonnaeatthat.com/2009/11/03/calgary-breakfast-at-the-main-dish/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:59:38 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[takeout]]></category>
		<category><![CDATA[to go]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=3686</guid>
		<description><![CDATA[<p align=center></p>
<p>It seems you can&#8217;t get into any decent breakfast place or diner in Calgary these days without having to line up. (Or queue up as my newly relocated friend JJ would say.)</p>
<p>The alternative involves eating things wrapped in paper.</p>
<p>So it was nice to find that The Main Dish — which I thought only did [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2009/11/03/calgary-breakfast-at-the-main-dish/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>CALGARY: Jack of Hearts Bistro</title>
		<link>http://ugonnaeatthat.com/2009/10/18/calgary-jack-of-hearts-bistro/</link>
		<comments>http://ugonnaeatthat.com/2009/10/18/calgary-jack-of-hearts-bistro/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:30:30 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Beltline]]></category>
		<category><![CDATA[bistro]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[paninis]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=3598</guid>
		<description><![CDATA[<p align=center></p>
<p>Doesn&#8217;t this look better than your desk?</p>
<p align=center></p>
<p>Doesn&#8217;t this look better than a sandwich at your desk?</p>
<p align=center></p>
<p>This definitely looks better than anything at my desk. </p>
<p>All of the above is courtesy of Jack of Hearts Bistro, a comfortable, sunny spot in the beautifully  restored heritage Lorraine Building in the Beltline.</p>
<p>Graphics guru David [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2009/10/18/calgary-jack-of-hearts-bistro/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>PRODUCT REVIEW: Starbucks VIA</title>
		<link>http://ugonnaeatthat.com/2009/09/30/product-review-starbucks-via/</link>
		<comments>http://ugonnaeatthat.com/2009/09/30/product-review-starbucks-via/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:45:18 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[CANADA]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Product reviews]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[instant]]></category>
		<category><![CDATA[launch]]></category>
		<category><![CDATA[via]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=3513</guid>
		<description><![CDATA[<p>Did you know 40 per cent of the world&#8217;s coffee sales is in instant coffee? It&#8217;s huge in Europe and Asia, which accounts for much of the $21-billion instant sector.</p>
<p>I&#8217;ve been in high-end hotels in China where they plunk down a jar of Sanka when you ask for coffee. There are full aisles of instant [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2009/09/30/product-review-starbucks-via/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>PRODUCT REVIEW: President&#8217;s Choice Blue Menu</title>
		<link>http://ugonnaeatthat.com/2009/03/23/review-presidents-choice-blue-menu-products/</link>
		<comments>http://ugonnaeatthat.com/2009/03/23/review-presidents-choice-blue-menu-products/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:00:10 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[CANADA]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Product reviews]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[Blue Menu]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[President's Choice]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[seltzer]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=1878</guid>
		<description><![CDATA[<p>I got an email last month from a marketing company working on the Healthy Insider&#8217;s Report campaign and the launch of 138 new Blue Menu products for President&#8217;s Choice: would I be interested in reviewing some of their new items?</p>
<p>I&#8217;m already a big fan of PC — the in-house brand of Real Canadian Superstore and [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2009/03/23/review-presidents-choice-blue-menu-products/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>TORONTO: A café/store for daily pleasures</title>
		<link>http://ugonnaeatthat.com/2009/03/18/toronto-a-cafestore-for-daily-pleasures/</link>
		<comments>http://ugonnaeatthat.com/2009/03/18/toronto-a-cafestore-for-daily-pleasures/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:00:26 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[housewares]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=1991</guid>
		<description><![CDATA[<p align=center></p>
<p>Tucked into a drab stretch of Adelaide (at Portland east of Bathurst), La Merceria is a stylish burst of espresso relief and beautiful housewares in what no doubt will soon become a bustling area.</p>
<p>The store is a labour of love for couple from South America (she from Colombia, and he from Argentina). The front [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2009/03/18/toronto-a-cafestore-for-daily-pleasures/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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