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	<title>are you gonna eat that? &#187; breakfast</title>
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	<link>http://ugonnaeatthat.com</link>
	<description>i like to eat. i like to travel. here are my chronicles.</description>
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		<title>VANCOUVER: Edible Canada breakfast</title>
		<link>http://ugonnaeatthat.com/2012/03/20/vancouver-edible-canada-breakfast/</link>
		<comments>http://ugonnaeatthat.com/2012/03/20/vancouver-edible-canada-breakfast/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:00:26 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[duck confit]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Granville Island]]></category>
		<category><![CDATA[kid-friendly]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=6939</guid>
		<description><![CDATA[<p>I never assume that it&#8217;s OK to bring a toddler to a restaurant. Not just for our convenience, but also for the business. It certainly isn&#8217;t fair to drag a kid to a tiny cafe and blame the business for only having high backless stools, or to a swish bistro and expect them to put [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2012/03/20/vancouver-edible-canada-breakfast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>VANCOUVER: Save On Meats</title>
		<link>http://ugonnaeatthat.com/2012/01/19/vancouver-save-on-meats/</link>
		<comments>http://ugonnaeatthat.com/2012/01/19/vancouver-save-on-meats/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 02:34:18 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[butcher shop]]></category>
		<category><![CDATA[diner]]></category>
		<category><![CDATA[Downtown Eastside]]></category>
		<category><![CDATA[fried chicken]]></category>
		<category><![CDATA[Gastown]]></category>
		<category><![CDATA[Gastown Gamble]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=6830</guid>
		<description><![CDATA[<p align=center></p>
<p>The iconic neon piggy on West Hastings in Vancouver&#8217;s notorious Downtown Eastside stood among the big red Woodward&#8217;s W as one of the most recognizable signs of my childhood. </p>
<p>I was keenly interested to read about the efforts of restaurateurs Mark and Nico Bran to reopen the butcher shop and diner (which closed in [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2012/01/19/vancouver-save-on-meats/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RICHMOND: Paul&#8217;s Kitchen</title>
		<link>http://ugonnaeatthat.com/2011/11/04/richmond-pauls-kitchen/</link>
		<comments>http://ugonnaeatthat.com/2011/11/04/richmond-pauls-kitchen/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:51:42 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Richmond B.C.]]></category>
		<category><![CDATA["cheap eats"]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[diner]]></category>
		<category><![CDATA[egg sandwich]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[milk tea]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[satay beef]]></category>
		<category><![CDATA[Superstore]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=6656</guid>
		<description><![CDATA[<p>It took me a few weeks of frequenting the Real Canadian Superstore in Richmond before I realized there are businesses on the ground floor, with their entrances facing the covered parkade.</p>
<p>Paul&#8217;s Kitchen does Hong Kong cafe, Chinese comfort food. It&#8217;s super cheap. Those are the two things you need to know, because it doesn&#8217;t look [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2011/11/04/richmond-pauls-kitchen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TORONTO: Zocalo</title>
		<link>http://ugonnaeatthat.com/2011/09/17/toronto-zocalo/</link>
		<comments>http://ugonnaeatthat.com/2011/09/17/toronto-zocalo/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 15:17:27 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[bistro]]></category>
		<category><![CDATA[Bloor]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Junction Triangle]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=6594</guid>
		<description><![CDATA[<p align=center></p>
<p>When we visited my sister in Toronto, J happened to be on a diet of no gluten, no sugar, and no yeast. She miraculously found a fantastic place for lunch that fit that bill called Zocalo.</p>
<p>We thought it was a short walk from her place. But it was one of those stinky, humid Toronto [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2011/09/17/toronto-zocalo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VANCOUVER: Chez Faye Cafe, Yaletown</title>
		<link>http://ugonnaeatthat.com/2011/09/03/vancouver-chez-faye-cafe-yaletown/</link>
		<comments>http://ugonnaeatthat.com/2011/09/03/vancouver-chez-faye-cafe-yaletown/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 03:19:44 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Roundhouse]]></category>
		<category><![CDATA[Yaletown]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=6545</guid>
		<description><![CDATA[<p>Sometimes you just need a dependable, convenient and inexpensive place for lunch. Chez Faye Cafe fits that bill in Yaletown, right beside the Roundhouse SkyTrain station. </p>
<p>It serves breakfast, coffee, sandwiches, pasta and a handful of Korean and Japanese dishes, for under $9. </p>
<p>My bulgogi box ($8.95) had a serving of beef, rice, simple green [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2011/09/03/vancouver-chez-faye-cafe-yaletown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>VANCOUVER: Red Wagon Cafe</title>
		<link>http://ugonnaeatthat.com/2011/06/12/vancouver-red-wagon-cafe/</link>
		<comments>http://ugonnaeatthat.com/2011/06/12/vancouver-red-wagon-cafe/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 17:00:51 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Commercial Drive]]></category>
		<category><![CDATA[East Van]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[pulled pork]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=6370</guid>
		<description><![CDATA[<p></p>
<p>I love breakfast/brunch. I hate lineups. Red Wagon Cafe is lined up to the yazoo on weekends. Solution: go during the weekday. </p>
<p>The cafe feels like it&#8217;s been in the neighbourhood forever with a loyal, local clientele and suitably old yet funky looking decor. It&#8217;s half true. Red Wagon opened last year, but took over [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2011/06/12/vancouver-red-wagon-cafe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CALGARY: Lido Cafe</title>
		<link>http://ugonnaeatthat.com/2011/02/16/calgary-lido-cafe/</link>
		<comments>http://ugonnaeatthat.com/2011/02/16/calgary-lido-cafe/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 19:38:06 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Chinese-Canadian]]></category>
		<category><![CDATA[diner]]></category>
		<category><![CDATA[Kensington]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=5952</guid>
		<description><![CDATA[<p align=center></p>
<p>Sometimes I just want food that&#8217;s straight-forward, fast and cheap. For years, the Lido Cafe has fit the no-frills bill. It reminds me of places we used to frequent when I was a university student, especially with its $6.95 full breakfast. </p>
<p>The Lido&#8217;s faded neon sign and table jukeboxes have withstood the test of [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2011/02/16/calgary-lido-cafe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CALGARY: Wake Bistro</title>
		<link>http://ugonnaeatthat.com/2010/10/21/calgary-wake-bistro/</link>
		<comments>http://ugonnaeatthat.com/2010/10/21/calgary-wake-bistro/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:15:05 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[crepe]]></category>
		<category><![CDATA[Kensington]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=5458</guid>
		<description><![CDATA[<p align=center></p>
<p>Wake Bistro has opened up where Fiasco Gelato used to be in Kensington. It focuses on breakfast and lunch which is pretty smart in an area dominated by pub food.</p>
<p>The menu is short and manageable with mostly things in between bread, soup and daily dessert specials. On weekends, it expands to include omelettes and [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/10/21/calgary-wake-bistro/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>TURNER VALLEY: Chuckwagon Cafe</title>
		<link>http://ugonnaeatthat.com/2010/08/05/turner-valley-chuckwagon-cafe/</link>
		<comments>http://ugonnaeatthat.com/2010/08/05/turner-valley-chuckwagon-cafe/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:59:40 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[barn]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[benedict]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[foothills]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=5251</guid>
		<description><![CDATA[<p align=center></p>
<p>One of the prettiest drives on a sunny day is part of the Cowboy Trail between Calgary and Turner Valley/Black Diamond. It&#8217;s an even worthier trip when the end goal is the declared winner of the &#8220;search for the perfect burger.&#8221;</p>
<p>Last summer, Gwendolyn and her sister — for the sake of research of course [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/08/05/turner-valley-chuckwagon-cafe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>CALGARY: Sunterra Market</title>
		<link>http://ugonnaeatthat.com/2010/07/30/calgary-sunterra-market/</link>
		<comments>http://ugonnaeatthat.com/2010/07/30/calgary-sunterra-market/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 14:30:47 +0000</pubDate>
		<dc:creator>are you gonna eat that?</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[condo]]></category>
		<category><![CDATA[deli]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[Keynote]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Victoria Park]]></category>

		<guid isPermaLink="false">http://ugonnaeatthat.com/?p=5230</guid>
		<description><![CDATA[<p align=center></p>
<p>Condo dwellers of the Victoria Park area can now rejoice with their very own supermarket. Granted, it&#8217;s not a discount grocer, but the Sunterra Market (in the shiny Keynote tower) has its advantages especially for young professionals who live and work in the area.</p>
<p>As Calgary&#8217;s closest answer to Whole Foods, Sunterra Market stocks organic [...]]]></description>
		<wfw:commentRss>http://ugonnaeatthat.com/2010/07/30/calgary-sunterra-market/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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